|We are in the middle of our 3-week series of Eating Triggers. |
Part 1 - Food Triggers (know your red-light foods!)
Part 2 - Emotional Triggers (handle your feelings with something other than food)
Part 3 - Environmental Triggers (Mental Rehearse situations so you can stay strong)
Paying attention to these will help you in every way. Here's something to help you:
STOP!! In the name of Goal...
Before you fill that bowl!
STOP!! You've got self-control...
Now go & take a stroll...
THINK IT OOOOOVER......BABY THINK IT OOOOVER!!!!
THINK FIRST - that's the name of the game!!