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SkinnyWeek.com Thought for the Week
February 2, 2007 TIPS from Anne's members (Slympal from Staff Site) cblessum on 2/3/2007
Thanks for sending these Anne - small steps like these will be built into habits! Plus you'll always have a clean house.

When eating out, don't keep up with the Jones Family. Take one bite of food for every two your dining companion takes.

Work for your snacks. Before you eat a higher-point snack, clean the bathroom or vacuum the house. Thanks Dottie!