POINTSŪ Value: 3
1/4 cup(s) plain fat-free yogurt
1/4 cup(s) fat-free mayonnaise
1/4 tsp ginger root
6 oz chicken breast, cooked, skinless, cubed
1/2 cup(s) grapes, red, seedless, halved
1/4 cup(s) celery, chopped
1/4 cup(s) carrot(s), grated
2 medium scallion(s), chopped
1 tsp chopped walnuts
2 large wheat pita(s), split in half
12 cup(s) romaine lettuce, leaves
Combine yogurt, mayonnaise, ginger and cooked chicken together in a large bowl until chicken is well-coated.
Stir in grapes, celery, carrots, scallions and chopped walnuts. Cover and chill until ready to serve.
Place about 3 romaine lettuce leaves in each pita half. Add about 1/2 cup of chicken salad mixture.
cblessum on 8/4/2009