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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Main Dish: BEEF BROCCOLI LO MEIN - Thanks Virginia!
4 CUPS HOT COOKED SPAGHETTI (ABOUT 8 OUNCES UNCOOKED PASTA)
1 TEASPOON DARK SESAME OIL
1 TABLESPOON PEANUT OIL
1 TABLESPOON MINCED PEELED FRESH GINGER
4 GARLIC CLOVES, MINCED
3 CUPS CHOPPED BROCCOLI
1 1/2 CUPS VERTICALLY SLICED ONION
1 (1-POUND) FLANK STEAK, TRIMMED AND CUT ACROSS THE GRAIN INTO LONG, THIN STRIPS
3 TABLESPOONS LOW-SODIUM SOY SAUCE
2 TABLESPOONS BROWN SUGAR
1 TABLESPOON OYSTER SAUCE
1 TABLESPOON CHILE PASTE WITH GARLIC

COOK PASTA ACCORDING TO PACKAGE DIRECTIONS, OMITTING SALT AND FAT; DRAIN. COMBINE PASTA AND SESAME OIL, TOSSING WELL TO COAT.
WHILE PASTA COOKS, HEAT PEANUT OIL IN A LARGE NONSTICK SKILLET OVER MEDIUM-HIGH HEAT. ADD THE GINGER AND GARLIC; SAUTÉ 30 SECONDS. ADD BROCCOLI AND ONION; SAUTÉ 3 MINUTES. ADD STEAK, AND SAUTÉ 5 MINUTES OR UNTIL DONE. ADD PASTA MIXTURE, SOY SAUCE, AND REMAINING INGREDIENTS; COOK 1 MINUTE OR UNTIL LO MEIN IS THOROUGHLY HEATED, STIRRING CONSTANTLY.

YIELD: 6 SERVINGS (SERVING SIZE: 1 1/3 CUPS)
CALORIES 327 (26% FROM FAT); FAT 9.3G (SAT 3G,MONO 3.6G,POLY 1.6G); PROTEIN 21.7G; CHOLESTEROL 36MG; CALCIUM 47MG; SODIUM 382MG; FIBER 2.9G; IRON 3.6MG; CARBOHYDRATE 39.1G

7 POINTS PER SERVING



cblessum on 1/3/2009