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Breakfast: MICROWAVE COUNTRY BREAKFAST - Thanks Fran!
1 MED. BAKING POTATO

4 EGGS

1 C. EGG BEATERS

1/2 C. SKIM MILK

1/4 C. CHOPPED GREEN PEPPER

1/4 C. CHOPPED ONION

1 T. SMART BALANCE LIGHT

1 OR 2 SLICES 2% SHARP CHEDDER CHEESE

SALT AND PEPPER TO TASTE

1. BAKE POTATO IN MICROWAVE FOR ABOUT 3 MINUTES OR UNTIL ALMOST DONE.

2. SPRAY A 9--10" GLASS PIE PLATE WITH PAM. ADD GREEN PEPPER AND ONION AND BUTTER. MICROWAVE ON MED. POWER FOR 3 MINUTES OR UNTIL SLIGHTLY TENDER.

3. MEANWHILE, WHISK TOGETHER EGGS, EGG BEATERS, AND MILK. ADD SALT AND PEPPER.

4. POUR INTO PIE PLATE AND STIR. CHOP OR SLICE THE POTATO (SKIN OFF OR ON) AND STIR INTO EGG MIXTURE.

5. COVER WITH SARAN WRAP, LEAVING SMALL AREA VENTED. MICROWAVE ON MED. IN INTERVALS OF 3 MINUTES, STIRRING AND BRINGING OUT SIDE AREAS TO CENTER BETWEEN HEATING TIMES. WATCH CAREFULLY, AND WHEN IT SEEMS ALMOST DONE, CUT TIME TO 30 SECOND INTERVALS.

6. PLACE DIAGONALLY SLICED CHEESE SLICES ON TOP AND LET SET FOR 2 MINUTES.

SERVES 6, 3 POINTS PER SERVING (USE FAT FREE CHEESE TO MAKE THIS SIMPLY FILLING.)





cblessum on 1/3/2009