Home My Story Recipes Meetings Contact Me
Search
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Appetizers: BLACK BEAN HUMMUS - Thanks Keith C. (OH)
1 Can of Black Beans Low sodium

4 Cloves of garlic

juice of 1/2 a lemon

2 Tbs of olive oil

2 tsp of chili power

Hot Sauce to taste

Pepper/salt

1 Onion and or many green onions

Any left over vegetables

Mix in a food processor

cblessum on 8/27/2008