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Appetizers: BLACK BEAN HUMMUS - Thanks Keith C. (OH)
1 Can of Black Beans Low sodium

4 Cloves of garlic

juice of 1/2 a lemon

2 Tbs of olive oil

2 tsp of chili power

Hot Sauce to taste


1 Onion and or many green onions

Any left over vegetables

Mix in a food processor

cblessum on 8/27/2008