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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Main Dish: MEXICAN TILAPIA - Thanks Terri D!
4 pieces Tilapia
1 red or yellow pepper cut in to strips
1 small onion sliced in to rings
1 can undrained mexican style tomatoes
cooking spray or enough EVOO to coat pan

Brown fish on both sides in a hot pan. Add vegetables and cover and simmer until tender. Fish falls apart and it is like a stew. Excellent over rice (do not forget to add points for the rice).

cblessum on 8/7/2008