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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Main Dish: CRISPY PARMESAN ORANGE ROUGHY - Thanks Virginia & friends
4 WW POINTS

SERVES 4

2/3 CUP WHOLE WHEAT BREAD CRUMBS

1/4 CUP PARMESAN CHEESE

1/2 TSP. PAPRIKA

4- 6 OZ. ORANGE ROUGHY FILLETS

1/4 CUP SKIM MILK

COOKING SPRAY

PREHEAT OVEN TO 450 DEGREES F. COAT A BAKING SHEET WITH NONSTICK SPRAY. MIX FIRST FOUR INGREDIENTS TOGETHER IN A SHALLOW DISH. DIP FILLETS INTO MILK, THEN COAT THEM WITH CRUMB MIXTURE. PLACE FILLETS ON THE PREPARED BAKING SHEET, AND BAKE FOR 8-10 MINUTES, OR UNTIL COATING IS BROWNED AND FISH FLAKES EASILY WITH A FORK.

cblessum on 3/12/2008