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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Main Dish: SAUTEED CHICKEN & BROCCOLI RABE - Thanks GIna!
Sauteed Chicken and Broccoli Rabe with Black Olives, Sundried Tomatoes and Feta

POINTS® Value: 7
Servings: 6

Preparation Time: Fast
Cooking Time: Fast

Level of Difficulty: Easy
Course: main meals

1 Cup Sun dried tomatoes(not in oil) chopped
1 pound uncooked boneless, skinless chicken breast, cubed
3 cup arugula
6 large olive(s), 1/2 cup chopped
1/4 cup water, pasta water
1 pound uncooked whole-wheat pasta
3 oz Président Crumbled feta, fat free plain, 1/3 Cup

Bring water to boil and start to cook pasta. Heat the oil and Pam in a large non stick skillet over medium-high heat. Add chicken and cook 3 to 5 minutes, until golden brown on all sides. Add chopped sun dried tomatoes, arugula, olives, and 1/4 cup pasta water, season with salt and pepper, cover and cook 3 minutes, until arugula wilts and chicken is cooked through. Add drained pasta and mix until pasta is coated. Remove from heat, transfer to a serving plate and top with feta cheese.


cblessum on 3/12/2008