Home My Story Recipes Meetings Contact Me
Search
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Main Dish: SWEET AND SOUR SHRIMP - Thanks Sharkey1129!
8 oz can pineapple chunks in juice
1 tsp cornstarch
3 tbsp chili sauce
1 tbsp soy sauce
1/2 tsp garlic powder
cooking spray
2 tsp sesame or vegetable oil
1 green bell pepper, coarsely chopped
1/2 onion, sliced
3/4 lb. peeled and de-veined fresh shrimp

Drain pineapple, reserving juice, Set pineapple chunks aside. Combine reserved juice, cornstarch, and next 3 ingredients. Coat a large nonstick skillet or wok with cooking spray and add oil. Place over medium high heat until hot. Add green pepper and onion; stir fry 2-3 minutes or until crisp tender. Add shrimp. Stir fry 2-3 minutes or until shrimp turn pink. Stir cornstarch mixture and pineapple chunks into shrimp mixture. Cook over medium heat, stirring constantly until mixture is thickened and bubbly. Serve immediately.
Makes 4 servings @ 3 points or Core + 1 point


cblessum on 3/12/2008