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Appetizers: CRAB QUICHE - Thanks Sharkey1129!
Yield:Serves 6
3 POINTS

1- 8 oz. package Louis Kemp Crab Delights, flaked
3/4 cup Sargento Light Shredded Mexican Cheese
1/2- 8 oz. package fat free cream cheese, cut into 1/4-inch cubes
1/4 cup sliced green onions
1/2 tsp. salt
1/2 tsp. basil
1/2 cup Reduced Fat Bisquick
1 cup skim milk
1/2 cup Egg Beaters
Cooking spray

Mix Crab Delights, shredded cheese, cream cheese, onions, salt and basil in a medium bowl.
Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray.
Beat remaining ingredients with an electric mixer for 1 minute.
Pour over crab mixture.
Bake at 375 degrees F for about 40-45 minutes




cblessum on 3/12/2008