Home My Story Recipes Meetings Contact Me
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Appetizers: CREAMY CUCUMBER DIP - Thanks Virginia!
POINTSŪ Value: 2 for 1/2 cup serving

Servings: 8

2 cup low-fat plain yogurt

1/2 cup reduced-calorie mayonnaise

1 tsp table salt

1/2 tsp ground cumin

1/4 tsp cayenne pepper, optional

1 1/2 cup cucumber(s), seedless (English), diced

1/2 cup red onion(s), diced

6 Tbsp mint leaves, fresh, chopped

6 Tbsp dill, fresh, chopped

In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.

Add cucumber, onion, mint and dill; stir to mix.

To make this a CORE plan recipe, swap the reduced-fat yogurt and mayonnaise for fat-free versions of the same products.

cblessum on 1/5/2008