1 sprays cooking spray
36 items wonton wrapper(s),
3 1/2-inches square each 1 small onion(s), finely chopped
1 cup fat-free egg substitute
1 1/2 cup fat-free evaporated milk
1/2 cup low-fat shredded cheddar cheese
4 slices cooked crisp turkey bacon, crumbled
Preheat oven to 350ºF. Coat 36 miniature muffin cups with cooking spray.
Gently press 1 wonton wrapper into each muffin cup allowing ends to extend above cups. Spray edges of wrappers with cooking spray; set aside.
Meanwhile, in a small skillet, stir-fry onion over medium-high heat until tender, about 3 minutes. Remove from heat and set aside.
In a large mixing bowl, whisk together egg substitute, milk and cheese. Stir in bacon and onion until well combined. Fill each wonton wrapper with about 1 tablespoon of filling mixture.
Bake until quiche mixture is set and edges of wrappers are lightly browned, about 20 minutes.
Yields 2 quiches per serving.
Makes 18 servings, 3 Points/serving
cblessum on 1/4/2008