3/4 teaspoon garlic powder
1 cup pretzels
1 1/2 teaspoons seasoned salt
3 cups Rice Chex® cereal
3 cups Corn Chex® cereal
1 cup garlic-flavor bite-size fat-free bagel chips or regular-size fat-free bagel chips, broken into 1-inch pieces
2 tablespoons Worcestershire sauce
3 cups Wheat Chex® cereal
3 tablespoons margarine or butter*
1/2 teaspoon onion powder
Heat oven to 250°. Melt margarine in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container.
Do not use spread or tub products.
Microwave Directions: Melt margarine in large microwavable bowl uncovered on High. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container. Important: Because microwaves cook differently, time is approximate.
1 serving (1/2 cup): 70 calories; 2 g fat (0 g saturated); 0 mg cholesterol; 270 mg sodium; 13 g carbohydrate(1 g fiber); 2g protein.
1 WW Point for 1/2 cup
cblessum on 1/4/2008