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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Soups: HOMEMADE "CREAM" SOUP MIX - Thanks Virginia!
(2.5 Points Per Serving)

Using bouillon without msg is a great way to have gluten-free soup in your recipes!

2 cups nonfat dry milk powder

3/4 cup cornstarch

1/4 cup chicken bouillon -- (approximately)

2 tablespoons onion flakes

1 teaspoon basil leaves

1 teaspoon thyme

1/2 teaspoon pepper

Combine all ingredients, mixing well. Store in an airtight container until ready to use. To substitute for 1 can of condensed soup: Combine 1/3 cup dry mix with 1 cups cold water in saucepan. Cook and stir until thickened. Add to casserole as you would a canned product.

Makes the equivalent of 9 cans of soup.

Per serving: Calories 98 Fat Less than 1g 1% calories from fat Protein 5g Carbohydrate 19g Cholesterol 3mg Sodium 127mg Fiber 0g

NOTES: Use this in place of canned cream soups in cooking, much lower in fat and salt then regular soup. Trick is to have it made ahead of time.

cblessum on 1/3/2008