(2.5 Points Per Serving)
Using bouillon without msg is a great way to have gluten-free soup in your recipes!
2 cups nonfat dry milk powder
3/4 cup cornstarch
1/4 cup chicken bouillon -- (approximately)
2 tablespoons onion flakes
1 teaspoon basil leaves
1 teaspoon thyme
1/2 teaspoon pepper
Combine all ingredients, mixing well. Store in an airtight container until ready to use. To substitute for 1 can of condensed soup: Combine 1/3 cup dry mix with 1 cups cold water in saucepan. Cook and stir until thickened. Add to casserole as you would a canned product.
Makes the equivalent of 9 cans of soup.
Per serving: Calories 98 Fat Less than 1g 1% calories from fat Protein 5g Carbohydrate 19g Cholesterol 3mg Sodium 127mg Fiber 0g
NOTES: Use this in place of canned cream soups in cooking, much lower in fat and salt then regular soup. Trick is to have it made ahead of time.
cblessum on 1/3/2008