Home My Story Recipes Meetings Contact Me
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Salads: 7-LAYER SALAD - Thanks Dawn!
POINTSŪ Value: 1
Servings: 10

1 head lettuce, or 1 regular size bag of lettuce
1 cup canned green peas, no salt added (or 1 small can)
2 Tbsp reduced-calorie mayonnaise, spread over the peas
1/2 cup onion(s), 1/2-3/4 C (purple or red are better)
1 medium Dole Bell Pepper, cut & diced into small pieces
1/4 cup reduced fat parmesan cheese
4 oz low-fat cheddar or colby cheese

cblessum on 12/10/2007