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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Smoothies: LINDA'S BANANA SMOOTHIE - Thanks Linda!
in blender add following:
1 C milk (2 Points)
1 frozen banana (I peel it break it up put it in a baggy and freeze) (1 or 2 Pts, depending on size)
Vanilla and sweetener to taste. (o Points)

Blend until smooth. It gets real think like a shake
Some times I add 2 T pudding mix (SF/FF vanilla) with the milk .
The smoothie is thicker more the consistency of soft serve ice cream.

2 or 3 Points & CORE!

cblessum on 12/10/2007