Home My Story Recipes Meetings Contact Me
Search
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Smoothies: PINA COLADA SMOOTHIE - from mediumloser
1 cup milk
1/2 cup crushed pineapple in juice
1 tsp coconut flavoring
1 packet WWt Vanilla smoothie mix
crushed ice.

4 points, 3 points if made with soy milk. Can add 1/2 banana for 1 more point.

cblessum on 12/10/2007