Home My Story Recipes Meetings Contact Me
Search
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Appetizers: GUILTLESS "HOT WINGS" - Thanks Gina R!
This recipe can be doubled
POINTSŪ Value: 6 Servings: 1

4 oz raw lean ground chicken
1 cup celery
1/2 cup Walden Farms Bleu Cheese Salad Dressing
1 cup hot pepper sauce, Franks Hot Sauce
1 Tbsp light butter
2 tsp Bleu Cheese
5 second spray PAM Cooking Spray

Place ground chicken in very hot skillet (do no crumble it like chili), you want some big pieces. When brown (I like the meat to have some color) remove from pan. Let pan cool a bit then add Pam and celery. Cook 5-7 minutes. In the meantime in a microwave proof bowl, add Franks Hot Sauce, light butter and Walden Farms Bleu Cheese; nuke until butter is melted.
Add chicken back into skillet then pour in sauce. Stir until all meat is covered with sauce. Remove to bowl; add crumbled Bleu Cheese

Optional Serve over Rice or on a bun (count additional Points)

cblessum on 11/12/2007