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Appetizers: ONION RINGS W// DIPPING SAUCE - Thanks Virginia!
(2 Points; 3 Servings)

2 large onions

1/3 c. dried breadcrumbs

1/4 c. egg substitute

2 T. flour

1/8 t. salt

Preheat oven to 400. Spray a baking sheet with Pam.

Peel onions, and slice into 1/2 thick slices. Separate into double rings.

Combine flour, salt, and pepper in a paper bag. Put breadcrumbs into another bag. Pour egg substitute into a shallow bowl. Coat each double ring in flour, then egg, then breadcrumbs.

Place on baking sheet and spray tops with Pam. Bake about 10 minutes, turn, and bake 5 minutes longer.

DIPPING SAUCE (Blooming Onion Sauce)

1/4 c. FF mayo or Miracle Whip

1 t. catsup

1 t. horseradish

1/8 t. paprika

1/8 t. salt

Dash oregano

Dash black pepper

Dash cayene pepper

Whisk all ingredients together until well blended. Chill before serving.



cblessum on 11/8/2007