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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Appetizers: EASY CORN CASSEROLE - Thanks Zig & Virginia!
Serving Size : 12, 3 Points each

15 ounces creamed corn

15 ounces corn, whole kernel, canned -- drained

1/2 cup egg beaters® 99% egg substitute

1 cup sour cream, light

1/2 large onion -- chopped

1 box Jiffy corn muffin mix

1 cup cheddar cheese, low fat -- shredded

salt

pepper

Mix everything together. Put into sprayed 9" x 13" pan, uncovered. Bake at 350 degrees for 45 minutes.

Per Serving : 130 Calories; 3g Fat, 1g Dietary Fiber
Try adding a can of chopped green chilies next time



cblessum on 10/15/2007