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Crockpot: CROCK POT FRENCH CHUCK ROAST - Thanks Zig & Virginia!
4 lb. chuck roast most visible fat removed

6 cloves garlic

10 1/2 ounces beef broth ready to eat

10 1/2 ounces French Onion Soup

12 ounces coca-Cola regular

Trim excess fat from roast. Make 6 slits in roast, and place a garlic clove into each cut. Place roast into crock-pot. Add the beef broth, French Onion soup, and Coca-Cola.

Cook on low for 6-8 hours.

Roast can be eaten at this point, but I prefer to remove meat from drippings and cool. When cool, I slice, tear, and otherwise chop meat fairly finely.

Cool drippings separately. When cool, carefully spoon congealed fat on top.

Per Serving: 303 calories 17.5 g fat 0 g fiber 8 points (Yields 24 Servings) Core!
NOTES : Meat can be used for sandwiches; add some of the drippings for "French Dip" sandwiches.

cblessum on 10/15/2007