Home My Story Recipes Meetings Contact Me
Search
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Appetizers: LUANE’S VEGGIE STUFF - A VERY VERSATILE SAUCE (Thanks Virginia)
Olive Oil

Fresh or Jarred garlic

Sweet Onion

Sauté for a few minutes

Cut up Zucchini

Cut up Mushrooms (white button & portabella)

Toss in Pan and Sauté with oil, garlic and onion

You can add squash or any other veggies you like

Toss in one or two cans of flavored diced or stewed tomatoes (any flavor you like, mix and match if you want.)

Pepper to taste

I also use Nature's Seasonings spice to flavor a Bit more.

Heat through and serve as a side dish, over pasta, rice or over a baked potato or tortilla. Add chicken, beef, pork or fish..and warm together

Figure Points for how much oil you use & amount of veggies - CORE!

cblessum on 8/12/2007