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Breakfast: CINNAMONLICIOUS FRENCH TOAST STIX - From Pat (Staff Site)
- 2 slices of any light bread, cut into strips
- 1/3 Cup of egg beaters
- Splenda
- Cinnamon
- 1/2 oz. Torani SF Vanilla Syrup or 1/4 tsp Vanilla extract

Combine egg beaters with vanilla syrup (or vanilla) and some cinnamon. Dip bread strips into egg mixture. Cook in a pan sprayed with non-stick cooking spray. When both sides are brown, sprinkle Splenda and more cinnamon on top and, voila, quick, easy, and healthy french toast stix. Eat them plain, or top 'em with sugar free jelly, sugar free maple syrup, berries or a light dusting of powdered sugar. The entire recipe has just 120 calories, 1g of fat, 18 carbs, 5g fiber and 12g protein. (2 Points).

1 serving, 2 Points
NOTE: Syrup, berries, jam, etc. are not included in these nutritionals.


cblessum on 8/1/2007