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Salads: SOUTHWESTERN CHICKEN-BEAN SALAD - Thanks Virginia!
SERVES 4, 5 POINTS

Ingredients

2 medium scallion(s), chopped

1/2 medium sweet red pepper(s), chopped

1/2 medium bell pepper(s), chopped

15 oz canned black beans, rinsed and drained

2 piece corn on the cob, kernels removed

2 Tbsp fresh lime juice

1 Tbsp corn oil

8 oz chicken breast, cooked, skinless, chopped

2 Tbsp reduced-sodium taco seasoning, about 1/2 a 1.25 oz packet

4 Tbsp cilantro, fresh, chopped

4 Tbsp fat-free sour cream

Instructions

Combine scallions, peppers, beans and corn in a large bowl; toss until well mixed.

Add lime juice and oil to bean mixture; toss to coat. Add chicken, taco seasoning and cilantro; toss. Top with sour cream and serve.

Yields about 1 1/2 cups salad plus 1 tablespoon sour cream per serving.


cblessum on 7/31/2007