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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Breakfast: MY BIG FAT SPINACH OMELETTE - Thanks Howdie (Staff Site)
One serving = 2 points

3 egg whites or 1/3 cup egg substitute (1 point)
1/4 cup grated nonfat cheddar cheese (1 point)
1/2 cup cooked, drained spinach

Spray 8 inch nonstick skillet with nonstick spray. Pour in eggs. Sprinkle with cheese. When almost set, place drained spinach on 1/2 of mixture. Then fold one side over the other, omelette style. Let sit for about
30-60 seconds (off the burner)and the omelette will puff up more. I've tried it with adding our required oil....not that great. This omelette is quite good with salsa, wrapped in a low point tortilla (yummmm).

Cooking spinach:
4 cups of raw spinach in a 4 cup glass measure + a little water.
Cover with saran wrap. Microwave for two minutes. Drain. = 1/2 cup cooked spinach.


cblessum on 7/31/2007