Home My Story Recipes Meetings Contact Me
Search
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Appetizers: NO COOK SPINACH DIP - Thanks Lynn, Staff Site
Ingredients
20 oz chopped frozen spinach
1 cup water chestnuts
3 small onions
1/2 cup canned pimento
1 cup Fat Free Yogurt Plain
1/2 cup fat-free mayonnaise
1/2 tsp black pepper
1/2 tsp table salt

Instructions
Defrost and drain the excess water from the two packages of frozen spinach. Finely chop water chestnuts, onions, and pimentos.
Combine all of the ingredients, including the drained spinach, in a medium sized bowl and mix well.

Chill before serving.

Makes 12 servings
Serving size = 94 g-- 1 point each.
Use carrots, jicama, celery as dippers and save points instead of using bread.


cblessum on 7/31/2007