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SkinnyWeek.com Recipes - Remember to always check Points values!!!
Main Dish: BROCCOLI QUICHE - Thanks Virginia & friends!
6 oz cooked chicken (1 1/2 cups)

2 cups (one 10oz package) chopped broccoli, thawed and squeezed dry

1 cup part-skim Ricotta cheese

1/2 cup egg substitute (or 6 egg whites)

6 Tbsp plain yogurt

1 Tbsp + 1 tsp margarine, melted

2 Tbsp grated Parmesan cheese

1/2 tsp baking powder

1/4 tsp salt

Heat oven to 350. Spray a 9" pie plate with cooking spray. Put half of chicken and broccoli into the pie plate. Combine the rest of the ingredients and puree in a food processor. Pour into the pie plate. Bake 30 to 45 minutes until set.

4 servings, 3 POINTS each



cblessum on 5/4/2007