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Smoothies: BANANA SMOOTHIE - Thank you Linda, Staff Site!
I like the WW Vanilla with a frozen banana and a little bit of almond extract. If you add a cup of ice to the milk, it comes out so thick that you have to eat it with a spoon-- kind of a banana soft ice cream.

Smoothie packet = 1
banana = 1 or 2
1 cup skim milk = 2

Also CORE!

cblessum on 2/3/2007