Home My Story Recipes Meetings Contact Me
Search
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Soups: SAUSAGE & BLACK BEAN SOUP - Thanks Cheri, Staff Site!
6 oz. turkey kielbasa sausage, sliced
1 cup diced green, red or yellow bell pepper
1 (14 1/4 oz) can FF less sodium Chicken broth
1 (15 oz) can no-salt added black beans, rinsed and drained
1/4 cup picante sauce or salsa

1. Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.

2. Add broth, bring to a boil. Reduce heat to low; add beans and picante sauce and simmer, covered for 5 minutes.

Per Serving: 109 Cal, 17.1 g Carb, 1.2g Fat, 0.4 Sat fat, 3.6 Fib, 9.4 Prot, 15mg Chol, 868 mg Sod, 38mg Calc, 1.6mg Iron = 2 pts/serving. Serves 4 (1-cup each, 2 Points)

cblessum on 8/2/2007