Home My Story Recipes Meetings Contact Me
Features Inspiration Success Resources Quotes Articles Thoughts    
Appetizers Breads Cakes Soups Crockpot  
Breakfast Salads Desserts Smoothies Main Dish  
SkinnyWeek.com Recipes - Remember to always check Points values!!!
Salads: SPICY BEAN SALAD - Thanks Bridget M.!
1 Can Red Kidney Beans

2 T diced red onion

1 T lemon juice

1 T olive oil

2 cloves garlic crushed

Salt and pepper

Rinse beans and combine with onions and stir. Make dressing of crushed garlic, lemon, olive oil and salt/pepper to taste. Refrigerate 4 hours or more for flavors to blend. Spicy and delicious.

Total of 8 points for the whole salad. Delicious on its own or on top of a garden salad.

cblessum on 1/22/2010