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SkinnyWeek.com Quote of the Week
Previous Quotes of the Week
· You are successful the moment you decide to be. 8/22/2012
· Your great choices today are your rewards tomorrow. Plan ahead! ~Member Teri 3/11/2012
· You can either be powerful or pitiful but you can't be both...choose POWERFUL. ~Joyce Meyer 3/11/2012
· YESTERDAY, YOU SAID TOMORROW . ~Nike 3/11/2012
· If you would have started when you first thought about it, you would be done by now. ~Nike 3/11/2012
· If you work hard, good things will happen. 11/20/2011
· If what you're working for really matters, you'll give it all you've got. ~Nido Qubein 11/20/2011
· Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat. ~ Theodore Roosevelt 8/15/2011
· THE BEST DAY OF YOUR LIFE IS THE ONE ON WHICH YOU DECIDE YOUR LIFE IS YOUR OWN. NO APOLOGIES OR EXCUSES. NO ONE TO LEAN ON, RELY ON, OR BLAME. THE GIFT IS YOURS - IT IS AN AMAZING JOURNEY - AND YOU ALONE ARE RESPONSIBLE FOR THE QUALITY OF IT. THIS IS THE DAY YOUR LIFE REALLY BEGINS. ~BOB MOAWAD 8/15/2011
· The consequences may not be immediate, but they will always follow, for good or bad. 8/15/2011
· "Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time." ~Thomas Edison (Thanks Stephanie!) 5/13/2011
· I have lived, sir, a long time, & the longer I live the more convincing proofs I see of this truth that God governs in the affairs of men. & if a sparrow cannot fall to the ground without His notice, is it probable that an empire can rise without His aid? I, therefore, beg leave, to move henceforth prayers employing the assistance of Heaven & its blessings on our deliberations be held in this assembly every morning before we proceed with business. ~Ben Franklin, age 81 1/2/2011
· Yes, it's hard. But I can do hard things. 1/2/2011
· Being powerful is like being a lady. If you have to tell people you are, you aren't. ~Margaret Thatcher 1/2/2011
· How will I feel if I eat it? How will I feel if I don't eat it? What will I look like if I do eat it? What will I look like if I don't eat it? 1/2/2011
· It's so hard when I have to, and so easy when I want to. ~Annie Gottlier 1/2/2011
· Have you ever noticed that the hard thing to do and the right thing to do are often the same? ~Dr. Phil 1/2/2011
· A wise person once said, "The toughest part of a diet isn't watching what you eat. It's watching what other people eat. - Thanks Connie Wilson! 1/2/2011
· My advice is to go into something & stay with it until you like it. You can't like it until you obtain expertise in that work. And once you are an expert, it's a pleasure. ~Milton Garland 1/2/2011
· Weight gain or weight loss has a cause and effect relationship. It is simply positive and negative calorie balancing. You are not a victim of your metabolism...you are the result of your personal choices. 1/2/2011
· Help someone up the hill and you get closer to the top yourself. ~Author Unknown 9/8/2010
· 13 cups of lettuce = 1 Point - and that's why I came to Weight Watchers - cause I ate too much lettuce. ~Southernbelle, WW Staff Site 9/8/2010
· If I had a dime for every time I "blew it" and restarted on Monday, I'd be rich. If I had just restarted the same day, I'd be thin. ~WW Community Boards 9/8/2010
· Success is not final, failure is not fatal; it is the courage to continue that counts. ~Winston Churchill 9/8/2010
· Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. ~Earl Nightingale 7/8/2010
· from the Jean Nidetch Story, p. 69: "A scale can also be the source of great self-esteem & joy when it records your success. I remember I used to say that the scale isn't really the test. The test is being left alone for ten minutes with a buffet table loaded with all the fattening foods you love & not touching a thing on it. If you can do that, you can lose all the weight you want to lose, no matter what the scale says, and no matter how long it takes." 4/29/2010
· "I went to a nursing meeting last week. The instructor told a little story of her online class - the participants were to make changes in their life & start by making ONE change, and telling how they would accomplish that change, etc. One of the student's change was that she was going to start getting up early every day, by 8:30 or 9:00 o'clock." BABY STEPS PEOPLE, START SMALL!! 4/14/2010
· Experience is a hard teacher because she gives the test first, the lesson afterwards. 4/12/2010
· Experience: that most brutal of teachers. ~ C.S. Lewis 4/12/2010
· I learned more from the one restaurant that didn't work than from all the ones that were successes. ~Wolfgang Puck 4/12/2010
· Just because you have never done something does not mean you don't have the ability to do it. 4/12/2010
· Whenever I feel like exercising, I lie down until the feeling passes. ~Robert Maynard Hutchins 1/22/2010
· Our ancestors used to exercise to get their food, now we exercise to get rid of it. 1/22/2010
· When someone says the word 'exercise', do you feel the need to wash their mouth out with chocolate? 1/22/2010
· The more I talk to athletes, the more convinced I become that the method of training is relatively unimportant. There are many ways to the top, and the training method you choose is just the one that suits you best. No, the important thing is the attitude of the athlete, the desire to get to the top. ~Herb Elliot 1/22/2010
· Remember, you only HAVE to track on the days you want to lose weight! 1/14/2010
· Your body keeps a meticulous journal, even when you don't! 1/13/2010
· When it comes to tracking, if you kind of do it, it kinds of works. And if you really do it, it REALLY works. ~Charisma, WW Leader 1/13/2010
· Don't go for all or nothing - go for a lil something something. Cherie Blessum 1/7/2010
· A goal is created three times. First as a mental picture. Second, when written down to add clarity and dimension. And third, when you take action towards its achievement." ~Gary Ryan Blair, The Goals Guy 1/6/2010
· A YEAR FROM NOW YOU'LL WISH YOU'D STARTED TODAY! 1/6/2010
· Last is just the slowest winner. ~ C. Hunter Boyd 12/28/2009
· Don't fear moving slowly forward ... fear standing still. Kathleen Harris 12/28/2009
· I have won races that taught me nothing, but I have rarely lost a race that has not taught me something. Don't ever make the mistake of thinking that losing is the same as failing. You don't always win from a winning position, but you rarely lose from a losing position. And you are far more likely to make your way to that winning position if you have the courage to learn from the mistakes you make along the way. Sebastian Coe, 1980 & 1984 Olympic Gold Medalist in the 1500 & Silver Medalist in the 800 12/28/2009
· You are the way you are because that's the way you want to be. If you really wanted to be any different, you would be in the process of changing right now. ~Fred Smith...Founder of Federal Express 12/28/2009
· If you fell down yesterday, stand up today. H.G. Wells (Thanks Deb. W!) 12/28/2009
· Being genuinely happy for the successes of another person adds joy to our day. When one person succeeds, it demonstrates to us all that success is possible. Celebrate often! ~Rhoberta Shaler, PhD 12/26/2009
· CELEBRATE what you want to see more of! 12/26/2009
· It's not that I'm so smart, it's just that I stay with problems longer. ~Albert Einstein 12/19/2009
· It is easier to stay out than it is to get out. Mark Twain 12/1/2009
· An optimist is a person who starts a new diet on Thanksgiving Day. ~Irv Kupcinet (Thanks Diana!) 11/26/2009
· The spirit, the will to win, and the will to excel are the things that endure. These qualities are so much more important than the events that occur. Vince Lombardi 11/18/2009
· The man who can drive himself further once the effort gets painful is the man who will win. Roger Bannister 11/18/2009
· Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. Dale Carnegie 10/24/2009
· Believe in yourself, trust the process, CHANGE FOREVER. ~Bob 10/24/2009
· A YEAR FROM NOW YOU'LL WISH YOU'D STARTED TODAY! 10/11/2009
· Smarter snacks & jumping jacks lead to smaller slacks!! 10/11/2009
· It isn't the load that breaks us down, it's the way we carry it. ~Leader Vincent, lost 117.6 pounds & learned to handle emotional eating! 10/7/2009
· Don't wait for life to give you the conditions to lose the weight. It will never happen. Start now, work through the challenges & stay committed to your goals. p. 79, 2009 3-mo journal 9/24/2009
· SUCCESS IS NOT THE RESULT OF SPONTANEOUS COMBUSTION. YOU MUST SET YOURSELF ON FIRE. Reggie Leach 9/24/2009
· The odds of hitting your target go up dramatically when you aim at it. Mal Pancoast 9/24/2009
· The most important thing about having goals is having one. Geoffrey F. Albert 9/24/2009
· Being out of control is one of the worst feelings in the world, sometimes even worse than pain. It is its own kind of pain. Danzae Pace 9/23/2009
· We don't stop playing because we grow old; we grow old because we stop playing. George Bernard Shaw 8/5/2009
· Remember, there are two things that never go on vacation: bills and calories! 8/5/2009
· Don't measure the size of the mountain. Talk to the one who can move it. ~Thanks Michelle! 8/4/2009
· Life is like a ten speed bicycle. Most of us have gears we never use. ~Charles Schulz 8/4/2009
· Get your facts first, and then you can distort them as much as you please. - Mark Twain 8/4/2009
· Facts do not cease to exist because they are ignored. - Aldous Huxley 8/4/2009
· Sugar is a type of bodily fuel, yes, but your body runs about as well on it as a car would. ~V.L. Allineare 8/4/2009
· You are the one with the control. You own the instrument that controls your weight. It's not the food and it's not the fork you eat with. It's the wrist that picks up the fork. ~WW Founder Jean Nidetch 8/4/2009
· Being overweight is hard; losing weight is hard; maintaining is (not quite as) hard...CHOOSE YOUR HARD!! ~LeaderLaurie 8/4/2009
· No rules for success will work if you don't. ~Author Unknown 8/4/2009
· Thomas Edison was asked why he kept going when he failed at creating the lightbulb 2000 times. Edison replied that he did not fail but learned that making the lightbulb was a 2000 step process. 8/4/2009
· Let our advance worrying become advance thinking and planning. Winston Churchill 6/27/2009
· If at first you don't succeed, TRY BREAKFAST!! 6/27/2009
· "'When you wake up in the morning, Pooh,' said Piglet at last, 'what's the first thing you say to yourself?' 'What's for breakfast?' said Pooh. 'What do you say, Piglet?' 'I say, I wonder what's going to happen exciting today?' said Piglet. Pooh nodded thoughtfully. 'It's the same thing,' he said." 6/27/2009
· Successful people don't stumble less than unsuccessful people; they just get up one more time. 6/27/2009
· Persistence: Everyone starts from scratch but not everyone keeps scratching! ~Author Unknown 6/27/2009
· The story of barbecue is the story of America: Settlers arrive on great unspoiled continent, discover wondrous riches, set them on fire and eat them. ~Vince Staten 6/27/2009
· If you focus on results, you will never see change; if you focus on change, you will see results. Thanks Connie Wilson! 6/27/2009
· I don't think jogging is healthy, especially morning jogging. If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups. ~Rita Rudner 4/28/2009
· Running is a lot like life. Only 10 percent of it is exciting. 90 percent of it is slog and drudge. ~Dave Bedford 4/28/2009
· The miracle isn't that I finished. The miracle is that I had the courage to start. ~John Bingham 4/28/2009
· A goal without a plan is just a wish. Thanks Avis! 4/20/2009
· Our chief want is someone who will inspire us to be what we know we could be. ~Ralph Waldo Emerson 4/20/2009
· I always try to avoid temptation unless I can't resist it. ~Mae West 4/20/2009
· Awaken your sense, your intuition, your desires. Awaken the parts of yourself that have been sleeping. Life is a dream, and to live it, you must be awake. ~Rachel Snyder 4/20/2009
· Learning is finding out what you already know. Doing is demonstrating that you know it. Teaching is reminding others that they know it just as well as you. You are all learners, doers, teachers. ~Richard Bach 4/20/2009
· There are two things to aim at in life: first, to get what you want; and after that, to enjoy it. Only the wisest of mankind achieve the second. ~Logan Pearsall Smith 4/20/2009
· What you will do matters. All you need is to do it. ~Judy Grahn 4/20/2009
· In life, we have either reasons or results. ~Peter McWilliams 4/20/2009
· If you do not change direction, you may end up where you are heading! 3/18/2009
· "Yeah, my schedule's too tight to stay for my meeting. Oh wait, no, that's my PANTS!!!" ~Cherie 3/18/2009
· Change will come ONLY when the pain of staying the same is greater than the pain of change. ~Dora Lee Scott 3/4/2009
· It's not enough we do our best; sometimes we have to do what's required. ~Sir Winston Churchill 3/4/2009
· In order to succeed, your desire for success should be greater than your fear of failure. ~Bill Cosby 3/4/2009
· The most practical, beautiful, workable philosophy in the world won't work - if you won't. ~Zig Ziglar 3/4/2009
· A problem recognized is a problem half-solved! 3/4/2009
· Do what you can, with what you have, where you are. ~Eleanor Roosevelt 3/4/2009
· If you're not sure where you're going, you'll probably end up somewhere else. 1/5/2009
· IT'S NOT WHERE YOU'RE FROM; IT'S WHERE YOU'RE GOING. IT'S NOT WHAT YOU DRIVE; IT'S WHAT DRIVES YOU. IT'S NOT WHAT'S ON YOU; IT'S WHAT'S IN YOU. IT'S NOT WHAT YOU THINK; IT'S WHAT YOU KNOW. ~GATORADE COMMERCIAL 1/3/2009
· Sometimes being pushed to the wall gives you the momentum necessary to get over it. ~Peter de Jager 1/2/2009
· Spectacular achievement is always preceded by spectacular preparation. ~Robert Schuller 1/2/2009
· I just kept on doing what everyone starts out doing. The real question is, why did other people stop? ~William Stafford 1/2/2009
· Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don't. ~Pete Seeger 1/2/2009
· Life can only be understood backward, but it must be lived forward. ~Soren Kierkegaard 1/2/2009
· There is only one thing more painful than learning from experience, and that is not learning from experience. ~Laurence J. Peter 1/2/2009
· Would you keep a chive on your tooth just because you enjoyed last night's potato? 1/2/2009
· The past is history, tomorrow is a mystery; today is a gift, that's why we call it the present. 1/2/2009
· You have brains in your head, you have feet in your shoes, you can steer yourself in any direction you choose. You're on your own and you know what you know, YOU are the guy who'll decide where to go. ~Dr. Seuss 1/2/2009
· Nothing goes right when your pants are too tight. Thanks Nancy C.! 1/2/2009
· You've come too far in life to take orders from a chocolate chip cookie. Thanks Nancy C.! 1/2/2009
· The harder you work, the harder it is to surrender. Vince Lombardi 12/4/2008
· Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing. Vince Lombardi 12/4/2008
· The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. Vince Lombardi 12/4/2008
· Take your life in your own hands & what happens? A terrible thing: no one to blame. Erica Jong 12/4/2008
· Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Katherine Mansfield 12/4/2008
· What would you attempt to do if you knew you could not fail? 10/17/2008
· It is up to you to make you what you are. 10/17/2008
· Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. ~Lou Holtz 9/26/2008
· Some minds are like concrete - thoroughly mixed & permanently set. 9/26/2008
· The man who makes a mistake and doesn't correct it is making another mistake. 9/26/2008
· You can always go back and take more [to eat] but you can never go back and take less. ~Nancy S., Maryland 9/26/2008
· Keep a food diary - look at what you've put in your mouth at the end of every day. Be honest with yourself - is it too much? Did you need all of those snacks? ~Jean Nidetch (WW founder) 8/27/2008
· The only way you fail is if you quit trying. ~Jean Nidetch (WW founder) 8/27/2008
· Never bother with quick fixes and faddy diets. If you can't keep it up forever, you won't keep it off forever. ~Jean Nidetch (founder of WW) 8/27/2008
· To change one's life: 1. Start immediately. 2. Do it flamboyantly. 3. No exceptions. ~William James 8/27/2008
· You will never be free from overeating until you are free to eat. ~Joyce Meyer 8/27/2008
· Vitality shows in not only the ability to persist but the ability to start over. -~F. Scott Fitzgerald 8/26/2008
· ONE DANGER OF OVEREATING: IT MAY CAUSE YOU TO LIVE BEYOND YOUR SEAMS. 8/26/2008
· HOW IRONIC THAT ALL THE COMFORT FOOD ENDED UP MAKING ME FEEL UNCOMFORTABLE! 8/26/2008
· WE NEVER REPENT OF HAVING EATEN TOO LITTLE. ~Thomas Jefferson 8/26/2008
· The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. Benjamin Mays 8/26/2008
· The discipline of writing something down is the first step toward making it happen. Lee Iacocca 8/26/2008
· IF I WANT A LITTLE BEHIND, I MUST LEAVE A LITTLE BEHIND! 8/26/2008
· WHAT YOU EAT IN PRIVATE, YOU WEAR IN PUBLIC! 8/26/2008
· I DON'T BELIEVE THE PROGRAM HAS CHANGED ALL THAT MUCH. MEMBERS WILL ALWAYS NEED TO KNOW THAT FIRST OF ALL, THEY'RE NOT ALONE; SECONDLY, THEY'RE NOT BAD PEOPLE FOR BEING OVERWEIGHT; AND THIRD, IF THEY REALLY WANT SOMETHING, IT'S WITHIN THEIR POWER TO GO AND GET IT. ~Jean Nidetch, founder of WW 8/13/2008
· I just want to play well and have fun playing well. ~Jennifer Capriati 8/9/2008
· The first thing is to love your sport. Never do it to please someone else. It has to be yours. ~Peggy Fleming 8/9/2008
· Are you cross? Change your thoughts. Are you tired of trying? Change your thoughts. Are you craving for things that you are not to have? Change your thoughts; there is a power within you, your own Will, which will enable you to turn your attention from thoughts that make you unhappy and wrong to the thoughts that make you happy and right. ~Charlotte Mason 8/8/2008
· Insanity: doing the same thing over and over again and expecting different results. ~Albert Einstein 8/7/2008
· Small changes, one at a time can turn "BINGE" into "BEING". Thanks Michele~ 8/7/2008
· There is a difference between interest and commitment. When you're interested in something, you do it only when circumstances permit. When you're committed to something, you accept no excuses, only results. ~Art Turock 8/7/2008
· Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you. ~Heidi Johnson 8/7/2008
· Continuing to cling to the patterns you know inhibits your ability to discover what you don't know. ~Eric Allenbaugh 8/7/2008
· When patterns are broken, new worlds emerge. ~Tuli Kupferberg 8/7/2008
· Belief fuels enthusiasm, and enthusiasm explodes into passion. It fires our souls and lifts our spirits. 7/9/2008
· To get what we've never had, we must do what we've never done. 7/9/2008
· YOU are responsible for your results! It's time to turn up the heat. 7/9/2008
· Nothing is more difficult, and therefore more precious, than to be able to decide. ~Napoleon Bonaparte 7/9/2008
· The best and most beautiful things in life cannot be seen, not touched, but are felt in the heart. ~Helen Keller (Thanks Faye!) 7/2/2008
· When faced with a challenge, look for a way, not a way out. David Weatherford 7/2/2008
· A bend in the road is not the end of the road...unless you fail to make the turn. 6/20/2008
· I always turn to the sports section first. The sports section records people's accomplishments; the front page nothing but man's failures. ~Earl Warren, quoted in Sports Illustrated 07-22-68 6/12/2008
· The butterfly counts no months but moments and has time enough. ~R. Tagore 6/12/2008
· It's what we learn after we think we know it all that counts. 5/28/2008
· MOTIVATION is what gets you started. HABIT is what keeps you going. Jim Ryun 5/28/2008
· An optimist is a man who thinks he can find some big strawberries in the bottom of the box. 5/28/2008
· It is not how much we have (food) but how much we enjoy what we have (food) that makes happiness. 5/28/2008
· Liviní the Good Life means doing what we like, liking what we do, and losing weight to boot! ~Leader David from WA 5/6/2008
· The bad news is time flies. The good news is you're the pilot. ~Michael Altshuler 5/6/2008
· If you really want to do something, you'll find a way - if not, you'll find an excuse! 4/18/2008
· Where there's a will, there's a way! 4/18/2008
· That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved. ~Ralph Waldo Emerson 4/7/2008
· DON'T FEED YOUR MOOD WITH FOOD. 4/7/2008
· IF HUNGER IS NOT THE PROBLEM, THEN FOOD IS NOT THE ANSWER! 4/7/2008
· DON'T STUFF YOUR FACE - FACE YOUR STUFF! 4/7/2008
· You CAN'T eat it if you DON'T BUY IT! 3/30/2008
· Just remember, you only HAVE to journal the days you WANT TO LOSE WEIGHT! 3/28/2008
· If you aim at nothing, you'll hit it every time! 3/12/2008
· Oh carrots are divine, You get a dozen for a dime, It's maaaaagic!! ~Bugs Bunny 3/11/2008
· You cannot dream yourself into a character: you must hammer and forge yourself into one. ~Henry D. Thoreau 3/10/2008
· You don't get tired of muffins (cheesecake, french fries, fill in the blank), but you don't find inspiration in them. 3/10/2008
· I've been impressed with the urgency of doing. Knowing is not enough, we must apply. Being willing is not enough, we must do. Leonardo da Vinci 3/10/2008
· WHAT LIES BEHIND US AND WHAT LIES BEFORE US ARE SMALL MATTERS COMPARED TO WHAT LIES WITHIN US. ~Ralph Waldo Emerson 3/7/2008
· REMEMBER that half-price candy does NOT have half the Points! 2/27/2008
· Happy are those who dream dreams, and are ready to pay the price to make them come true. ~Leon J. Suenes 2/26/2008
· Experience is the other name we give to mistakes. ~Oscar Wilde 2/26/2008
· Food belongs on a PLATE, not a PEDESTAL! 2/26/2008
· YOU ARE SUCCESSFUL THE MOMENT YOU DECIDE TO BE. 2/4/2008
· You were born to win, but to be a winner, you must PLAN to win, PREPARE to win, and EXPECT to win. Zig Ziglar 1/30/2008
· DANCE LIKE NOBODY'S WATCHING...EAT LIKE SOMEBODY IS!! 1/24/2008
· The only difference between those who have failed and those who have succeeded lies in the difference of their habits. Good habits are the key to all success. Bad habits are the unlocked door to failure. Og Mandino (Thanks Connie!) 1/24/2008
· If you always do what you always did you'll always get what you always got. One day at a time, no guilt and move on! Thanks Dianne S. from MI! 1/24/2008
· WE ALL WANT THINGS DIFFERENT. IT'S THE CHANGES WE DON'T LIKE. Author Unknown 1/24/2008
· THE MORE YOU KNOW, THE LESS YOU DON'T KNOW. MONK 1/16/2008
· If you want to go fast - go alone. If you want to go far - go with others. Melinda Gates 1/14/2008
· BEHOLD THE TURTLE. HE ONLY MAKES PROGRESS WHEN HE STICKS HIS NECK OUT. James B. Conant 1/13/2008
· Great things are not done by impulse, but by a series of small things brought together. Vincent van Gogh 1/3/2008
· Put all your excuses aside and remember this: YOU are capable. Zig Ziglar 1/3/2008
· It's all about knowing what to start with. If you start at the right place and follow all the steps, you will get to the right end. Elizabeth Moon 12/13/2007
· People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. 12/10/2007
· IF YOU DON'T LIKE SOMETHING, CHANGE IT; IF YOU CAN'T CHANGE IT, CHANGE THE WAY YOU THINK ABOUT IT. Mary Engelbreit 12/10/2007
· You will never FIND time for anything. If you want time, you must MAKE it. Charles Bixton 12/10/2007
· Make islands, not continents, on your plate. Thanks Connie W! 12/10/2007
· He who stuffeth, puffeth. 11/14/2007
· Don't gobble til you wobble! 11/14/2007
· Self-control is like a muscle; the more you use it, the stronger it gets. 11/14/2007
· Don't be a turkey - lose the stuffing! 11/14/2007
· I used to think that to be happy, I had to lose weight. What I learned is that to lose weight, I need to be happy. Thanks Connie W! 11/12/2007
· I spent a fortune on a trampoline, a stationary bike, & a rowing machine complete with gadgets to read my pulse & gadgets to prove my progress & others to show the miles I've charted. But they left out the gadget to GET ME STARTED!! 11/8/2007
· Since no one is perfect, it follows that all great deeds have been accomplished out of imperfection. Yet they were accomplished, somehow, all the same. Lois McMaster Bujold 10/15/2007
· WANTING SOMETHING IS NOT ENOUGH. YOU MUST HUNGER FOR IT. YOUR MOTIVATION MUST BE ABSOLUTELY COMPELLING IN ORDER TO OVERCOME THE OBSTACLES THAT WILL INVARIABLY COME YOUR WAY. Les Brown 10/15/2007
· THE MOST DIFFICULT THING IS THE DECISION TO ACT - THE REST IS MERELY TENACITY. Amelia Earhart 10/15/2007
· A TRYING TIME IS NOT THE TIME TO STOP TRYING! An Ohio WW member (Thanks Marcie!) 10/15/2007
· By prevailing over all obstacles and distractions, one may unfailingly arrive at his chosen goal or destination. Christopher Columbus 10/15/2007
· Don't focus on the days when you failed. Focus on all of the days when you won. Keep a chart, monitor your successes, and don't give up! ~Robert Butterworth 10/8/2007
· THERE IS NO ELEVATOR TO SUCCESS; YOU HAVE TO TAKE THE STEPS! 9/12/2007
· Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired. George S. Patton, U.S. Army General, 1912 Olympian 9/12/2007
· Remember, a goal not written down is merely a wish. Thanks Connie W! 9/6/2007
· FORGET THE CLOCK AND TAKE THE COMPASS. THE DIRECTION YOU ARE HEADED IS MORE IMPORTANT THAN THE TIME IT TAKES TO GET THERE. Author Unknown 8/23/2007
· WHEN YOU CHOOSE YOUR BEHAVIOR, YOU CHOOSE YOUR CONSEQUENCES. 8/23/2007
· The discovery of a new dish does more for the happiness of mankind than the discovery of a star. Anthelme Brillat-Savarin 8/10/2007
· MOST PEOPLE NEVER RUN FAR ENOUGH ON THEIR FIRST WIND TO FIND OUT THEY'VE GOT A SECOND. GIVE YOUR DREAMS ALL YOU'VE GOT & YOU'LL BE AMAZED AT THE ENERGY THAT COMES OUT OF YOU. William James 7/31/2007
· A PERFECT SUMMER DAY IS WHEN THE SUN IS SHINING, THE BREEZE IS BLOWING, THE BIRDS ARE SINGING, AND THE LAWN MOWER IS BROKEN. James Dent 7/31/2007
· It's been my experience that you can nearly always enjoy things if you make up your mind firmly that you will. Of course, you must make it up firmly. Anne Shirley (of Green Gables) 7/31/2007
· IF YOU REALIZED HOW POWERFUL YOUR THOUGHTS ARE, YOU WOULD NEVER THINK A NEGATIVE ONE. Peace Pilgrim 7/31/2007
· NO MATTER WHAT YOU WRITE IN THE SAND, THE TIDE COMES IN AND WASHES IT AWAY AND YOU START EACH DAY WITH A BLANK SLATE AND A NEW OPPORTUNITY. A real WW member from Robin's Mom's meeting 7/31/2007
· THERE ARE NO SECRETS TO SUCCESS. IT IS THE RESULT OF PREPARATION, HARD WORK, LEARNING FROM FAILURE. Colin Powell 6/16/2007
· A BAD HABIT IS LIKE A COMFORTABLE BED: EASY TO GET INTO AND HARD TO GET OUT OF. Anonymous 6/16/2007
· Use the tools. You will not fail. Cherie :) 6/16/2007
· There are 3 kinds of people: Those who make things happen. Those who let things happen. And those who wonder what happened (at the scale!) :) 6/8/2007
· YOU MUST DO THE THING YOU THINK YOU CANNOT DO. Eleanor Roosevelt 6/8/2007
· ALL GOOD WORK IS DONE THE WAY THAT ANTS DO THINGS: LITTLE BY LITTLE. Lafcadio Hearn 5/29/2007
· ...the CRAVING to be thinner...the URGE to do it now. 5/29/2007
· STOP THINKING OF EXCUSES TO FAIL...AND THINK OF REASONS TO SUCCEED. 5/6/2007
· IF YOU'RE NOT HAVING FUN, RECONSIDER WHAT YOU'RE DOING. 5/6/2007
· YOUR BODY KEEPS A METICULOUS JOURNAL - EVEN WHEN YOU DON'T! 5/4/2007
· HE WHO FAILS TO PLAN, PLANS TO FAIL. 5/4/2007
· WHETHER YOU THINK YOU CAN OR THINK YOU CAN'T, YOU'RE RIGHT! Henry Ford 5/4/2007
· Itís not what you ARE that holds you back; itís what you THINK YOU ARE NOT. Denis Waitley 5/4/2007
· MAKE A TRUE ESTIMATE OF YOUR ABILITY, THEN RAISE IT 10 PERCENT. Norman Vincent Peale 5/3/2007
· SMARTER SNACKS LEAD TO SMALLER SLACKS! 4/19/2007
· Food is fuel. It is NOT love. It is NOT comfort. It is NOT a reward. It is NOT entertainment. Food is FUEL! 4/16/2007
· Good judgment comes from experience. Experience comes from... bad judgment! Barry LePatner 4/16/2007
· WE CAN DO ANYTHING WE WANT TO DO IF WE STICK TO IT LONG ENOUGH. Helen Keller 3/27/2007
· EAT TO LIVE. DON'T LIVE TO EAT. 3/27/2007
· DON'T EYE THE TOP OF THE LADDER; EYE THE NEXT RUNG. General Colin Powell 3/12/2007
· IF YOU AREN'T GOING ALL THE WAY, WHY GO AT ALL? Joe Namath 2/28/2007
· STRENGTH IS THE CAPACITY TO BREAK A PIECE OF CHOCOLATE INTO 4 PIECES WITH YOUR BARE HANDS; AND THEN EAT JUST ONE OF THE PIECES. JUDITH VIORST 2/9/2007
· SEVEN DAYS WITHOUT ACTIVITY MAKES ONE WEAK. 1/30/2007
· THE 3 GREAT ESSENTIALS TO ACHIEVING ANYTHING WORTHWHILE ARE: 1ST - HARD WORK; 2ND - STICK-TO-IT-TIVENESS, AND 3RD - COMMON SENSE. MANY OF LIFE'S FAILURES ARE PEOPLE WHO DID NOT REALIZE HOW CLOSE THEY WERE TO SUCCESS WHEN THEY GAVE UP. THOMAS EDISON 1/30/2007
· SKINNY IS AS SKINNY DOES! 1/30/2007
· PEOPLE OFTEN SAY THAT MOTIVATION DOESN'T LAST. WELL, NEITHER DOES BATHING! THAT'S WHY WE RECOMMEND IT DAILY. ZIG ZIGLAR 1/30/2007
· THOUGH NO ONE CAN GO BACK AND MAKE A BRAND NEW START, ANYONE CAN START FROM NOW AND MAKE A BRAND NEW ENDING. Carl Bard 1/30/2007
· FOR OPTIMUM HEALTH, SCIENTISTS SAY, EAT A RAINBOW OF COLORS. YOUR PLATE SHOULD LOOK LIKE A BOX OF CRAYOLAS. Janice M. Horowitz 1/30/2007
· DON'T DO WHAT YOU SHOULDN'T UNLESS THERE'S A VERY GOOD REASON WHY YOU SHOULD. 11/30/2006
· WHETHER YOU COUNT IT OR NOT, IT COUNTS! 11/20/2006
· Would you rather EAT anything you want, or WEAR anything you want? 10/15/2006
· FEAR LESS, HOPE MORE; EAT LESS, CHEW MORE; WHINE LESS, BREATHE MORE; TALK LESS, SAY MORE; LOVE MORE, AND ALL GOOD THINGS WILL BE YOURS ~ Swedish proverb 10/9/2006
· WHAT'S THE RUSH? PATIENCE IS BITTER; BUT ITS FRUIT IS SWEET. 9/26/2006
· TO SEE A CHANGE, MAKE A CHANGE! 8/17/2006
· IF NOTHING CHANGES, NOTHING CHANGES! 7/20/2006
· NO MATTER WHO YOU ARE, NO MATTER WHAT YOU DO, YOU ABSOLUTELY, POSITIVELY DO HAVE THE POWER TO CHANGE." BILL PHILLIPS 6/21/2006
· IT'S NOT WHETHER YOU GET KNOCKED DOWN; IT'S WHETHER YOU GET UP. VINCE LOMBARDI 6/4/2006
· SUFFER THE PAIN OF DISCIPLINE, OR SUFFER THE PAIN OF REGRET. 5/22/2006
· ATTITUDE IS THE SEED OF ALL SUCCESSES AND ALL FAILURES. WHAT YOU PLANT IS WHAT YOU REAP! 5/8/2006
· ACCEPT THE CHALLENGES SO YOU MAY FEEL THE EXHILIRATION OF VICTORY. GENERAL GEORGE S. PATTON 4/10/2006
· THE GRASS ISN'T REALLY GREENER ON THE OTHER SIDE - IT'S GREENER WHERE YOU SPEND TIME WATERING IT! 3/27/2006
· MISSING A MEETING IS LIKE BUYING A PLANE TICKET & MISSING THE FLIGHT! 3/9/2006
· IF WE ALWAYS DO WHAT WE'VE ALWAYS DONE, WE'LL ALWAYS GET WHAT WE'VE ALWAYS GOTTEN! 2/13/2006
· YOU HAVE 3 OPTIONS - LOSE, GAIN, OR MAINTAIN...IT'S YOUR CHOICE!!! 2/5/2006