| The 5-9-5 Challenge | cblessum on 8/4/2009 |
| The first "5" is to challenge you to commit to journaling a minimum of five (5) out of seven (7) days each week for the 12 (consecutive) weeks in the Journal. The "9" is to challenge you to meet a minimum of one (1) of the nine (9) Good Health Guidelines (of your choice) in the manner prescribed, for each of the 12 (consecutive) weeks in the Journal. (You may pick a different GHG from week-to-week or stick with one GHG until you've mastered it successfully.) The last "5" is to challenge you to make a goal to lose on average, a minimum of five (5) pounds for each of the three (consecutive) months for that journal. INVEST IN YOURSELF!! It’s $5.95 well-spent and who wouldn’t want to be 15 pounds lighter at the end of the journal! REMEMBER: The discipline of writing something down is the first step toward making it happen. ~Lee Iacocca | |