Home My Story Recipes Meetings Contact Me
Search
Features Inspiration Success Resources Quotes Articles Thoughts    
SkinnyWeek.com Features
Holiday Foods - PP list cblessum on 11/19/2013
Holiday Foods PointsPlus Values - Updated 11/16/2011 (Thanks Zig & CheriWoJo, Staff Site!)

ENTREES
Turkey breast, 4 oz = 4 PP
Ham, 2 oz slice = 2 PP
Prime Rib, 3 oz. = 4 PP
Salmon, 1 oz smoked = 1 PP

STARCHES, CARBOHYDRATES, SPREADS
Sweet potato, 1/2 cup = 2 PP
Candied sweet potatoes, 1/2 cup = 5 PP (my recipe is 6 PP)
Mashed potatoes, 1/2 cup = 3 PP
Baked potato, 10 oz. uncooked or 8 oz cooked = 5 PP
Stuffing, 1/2 cup = 5 PP
Dinner roll, 2 oz. = 4 PP
Butter, regular or whipped, 1 tsp = 1 PP
Margarine, regular, 1 tsp = 1 PP
Gravy, 1/4 cup = 3 PP

VEGETABLE SIDE DISHES
Scalloped Corn, 1/2 C = 5 PP
Hot Dish: string beans, cream of mushroom soup, onions, 1/2 cup = 3 PP
Tossed mixed greens salad, 1 cup =0 PP
Dressing, 1 tbsp. Full fat = 2 PP
Olive, 6 large or 10 small = 1 PP
Pickle, one medium dill = 0 PP
Cranberry Sauce, 1/4 cup = 3 PP
Fruit cocktail, unsweetened, 1/2 C = 3 PP (0 PP if drained)

Beverages
Fruit punch, 4 oz (1/2 cup) = 2 PP
Wine, 4 oz (1/2 cup) = 4 PP
Beer, 8 oz = 3 PP
Mineral or sparkling water, 8 oz = ) PP
Hot apple cider (my recipe), 8 oz = 4 PP
Frozen margarita mix 2 fl. oz., 8 fl oz prepared - 2 PP
Frozen Strawberry daiquiri mix 2 fl. oz., 8 fl. oz. prepared - 4 PP
Alcohol~ Beer, Regular 12 fl. oz. - 5 PP
Beer, Light 12 fl. oz. - 3 PP
Beer, MGD 64 12 fl. oz. - 2 PP
Champagne 4 fl. oz. - 3 PP
Eggnog homemade 4 fl. oz. - 5 PP
Eggnog w/liquor 4 fl. oz - 6 PP
Liqueur any type 1.5 fl. oz. - 6 PP
Liquor (brandy, gin, rum, scotch, tequila, vodka, Whiskey) 1.5 fl. oz - 4 PP

DESSERTS
Pumpkin Pie, 1/8 of 9" one crust = 8 PP
Apple Pie, 1/8 of 9" two crust = 11 PP
Pecan Pie 1/8 of 9” once crust = 14 PP
Meringue Pie, any type, 1/8 of 9" = 10 PP
Mincemeat Pie, 1/8 of 9" two crust = 13 PP
Whipped Cream, 1/4 cup full fat = 3 PP
Ice Cream, regular 1/2 cup - 4 PP
Ice Cream, premium 1/2 cup - 8 PP
Peanut Brittle (1 oz.) - 4 PP

SNACKS
Candy/Fudge, 1 oz = 3 PP
Bar Cookies, 1 = 3 PP
Cheese, 1" cube = 3 PP
Salami, 1slice/1oz = 3 PP
Saltines, 6 = 2 PP
Guacamole or Hummus, 1/4 cup = 4 PP
Egg Roll, 3 oz pork, shrimp, = 4 PP
Deviled Egg, 1/2 of egg, regular mayo = 4 PP
Pretzels, 7 twists, regular = 2 PP
Dip, many types, 2 tablespoons = 2 PP
Spinach Dip (1/4 cup) - 5 PP
Nuts, Mixed, 1 oz = 5 PP
Nuts – Almonds – 23 nuts (1 oz.) - 4 PP
Cashews – 14 nuts, 1 oz. - 5 PP
Peanuts – 40 nuts, 1 oz. - 5 PP
Hard Candy 1 oz. = 3 PP
Shrimp 2 oz., cooked - 1 PP
Sweets~ Caramel Corn, with or w/o peanuts, 2/3 cup - 3 PP
Chocolate Turtle, DeMet’s , 2 pieces - 5 PP
Fudge (1” x 2” or 1 oz.) - 3 PP