| Holiday PointsPlus | cblessum on 11/16/2011 |
| Holiday Foods PointsPlus Values - Updated 11/16/2011 (Thanks Zig & CheriWoJo, Staff Site!) ENTREES Turkey breast, 4 oz = 4 PP Ham, 2 oz slice = 2 PP Prime Rib, 3 oz. = 4 PP Salmon, 1 oz smoked = 1 PP STARCHES, CARBOHYDRATES, SPREADS Sweet potato, 1/2 cup = 2 PP Candied sweet potatoes, 1/2 cup = 5 PP (my recipe is 6 PP) Mashed potatoes, 1/2 cup = 3 PP Baked potato, 10 oz. uncooked or 8 oz cooked = 5 PP Stuffing, 1/2 cup = 5 PP Dinner roll, 2 oz. = 4 PP Butter, regular or whipped, 1 tsp = 1 PP Margarine, regular, 1 tsp = 1 PP Gravy, 1/4 cup = 3 PP VEGETABLE SIDE DISHES Scalloped Corn, 1/2 C = 5 PP Hot Dish: string beans, cream of mushroom soup, onions, 1/2 cup = 3 PP Tossed mixed greens salad, 1 cup =0 PP Dressing, 1 tbsp. Full fat = 2 PP Olive, 6 large or 10 small = 1 PP Pickle, one medium dill = 0 PP Cranberry Sauce, 1/4 cup = 3 PP Fruit cocktail, unsweetened, 1/2 C = 3 PP (0 PP if drained) Beverages Fruit punch, 4 oz (1/2 cup) = 2 PP Wine, 4 oz (1/2 cup) = 4 PP Beer, 8 oz = 3 PP Mineral or sparkling water, 8 oz = ) PP Hot apple cider (my recipe), 8 oz = 4 PP Frozen margarita mix 2 fl. oz., 8 fl oz prepared - 2 PP Frozen Strawberry daiquiri mix 2 fl. oz., 8 fl. oz. prepared - 4 PP Alcohol~ Beer, Regular 12 fl. oz. - 5 PP Beer, Light 12 fl. oz. - 3 PP Beer, MGD 64 12 fl. oz. - 2 PP Champagne 4 fl. oz. - 3 PP Eggnog homemade 4 fl. oz. - 5 PP Eggnog w/liquor 4 fl. oz - 6 PP Liqueur any type 1.5 fl. oz. - 6 PP Liquor (brandy, gin, rum, scotch, tequila, vodka, Whiskey) 1.5 fl. oz - 4 PP DESSERTS Pumpkin Pie, 1/8 of 9" one crust = 8 PP Apple Pie, 1/8 of 9" two crust = 11 PP Pecan Pie 1/8 of 9 once crust = 14 PP Meringue Pie, any type, 1/8 of 9" = 10 PP Mincemeat Pie, 1/8 of 9" two crust = 13 PP Whipped Cream, 1/4 cup full fat = 3 PP Ice Cream, regular 1/2 cup - 4 PP Ice Cream, premium 1/2 cup - 8 PP Peanut Brittle (1 oz.) - 4 PP SNACKS Candy/Fudge, 1 oz = 3 PP Bar Cookies, 1 = 3 PP Cheese, 1" cube = 3 PP Salami, 1slice/1oz = 3 PP Saltines, 6 = 2 PP Guacamole or Hummus, 1/4 cup = 4 PP Egg Roll, 3 oz pork, shrimp, = 4 PP Deviled Egg, 1/2 of egg, regular mayo = 4 PP Pretzels, 7 twists, regular = 2 PP Dip, many types, 2 tablespoons = 2 PP Spinach Dip (1/4 cup) - 5 PP Nuts, Mixed, 1 oz = 5 PP Nuts Almonds 23 nuts (1 oz.) - 4 PP Cashews 14 nuts, 1 oz. - 5 PP Peanuts 40 nuts, 1 oz. - 5 PP Hard Candy 1 oz. = 3 PP Shrimp 2 oz., cooked - 1 PP Sweets~ Caramel Corn, with or w/o peanuts, 2/3 cup - 3 PP Chocolate Turtle, DeMets , 2 pieces - 5 PP Fudge (1 x 2 or 1 oz.) - 3 PP | |