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Holiday PointsPlus Values cblessum on 12/16/2010
Holiday Foods PointsPlus Values - thanks CheriWoJo, Staff Site!

1 slice lean Ham - 2

2 oz. Turkey white w/o skin - 2

1/2 c. Mashed Potatoes - 3

1/4 c. Gravy (from dry package) - 0

1/4 c. Gravy (from turkey juices) - 3

1 c. Sweet Potatoes - 4

1/2 c. Cranberry sauce - 6

1 cup Green Bean Casserole - 6

1/8 of Pumpkin Pie 9” - 11

1/8 of Fruit Pie (1 crust) 9” - 8

1/8 of Fruit Pie (2 crust) 9” - 11

1/8 of Pecan Pie 9” - 14

1/2 cup Stuffing - 5

1 oz. mixed nuts - 5

4 oz. glass wine - 4

1 Dinner Roll - 5

Butter 1 tsp. - 1

1/2 cup fruit cocktail, unsweetened - 3 (0 PP if drained)

Black Coffee or tea - 0


Food/Beverage PointsPlus

Alcohol~ Beer, Regular 12 fl. oz. - 5

Beer, Light 12 fl. oz. - 3

Beer, MGD 64 12 fl. oz. - 2

Champagne 4 fl. oz. - 3

Eggnog homemade 4 fl. oz. - 5

Eggnog w/liquor 4 fl. oz - 6

Liqueur any type 1.5 fl. oz. - 6

Liquor (brandy, gin, rum, scotch, tequila, vodka, Whiskey) 1.5 fl. oz - 4

Nuts – Almonds – 23 nuts (1 oz.) - 4

Cashews – 14 nuts, 1 oz. - 5

Peanuts – 40 nuts, 1 oz. - 5

Sweets~ Caramel Corn, with or w/o peanuts, 2/3 cup - 3

Chocolate Turtle, DeMet’s , 2 pieces - 5

Fudge (1” x 2” or 1 oz.) - 3

Hard Candy 1 oz. 3

Ice Cream, regular 1/2 cup - 4

Ice Cream, premium 1/2 cup - 8

Peanut Brittle (1 oz.) - 4

Frozen margarita mix 2 fl. oz., 8 fl oz prepared - 2

Frozen Strawberry daiquiri mix 2 fl. oz., 8 fl. oz. prepared - 4

Misc.~ Cube Cheese (1") - 3

Hummus, 1/4 cup - 4

Olives, 10 small or 6 large - 1

Shrimp 2 oz., cooked - 1

Spinach Dip (1/4 cup) - 5