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WAIST NOT, WANT NOT cblessum on 8/17/2006
By Angela Giacci, Readers Digest April 2006

**Recently, I strapped on a step counter and went for a walk with my mother. "What's that?", she asked. "An exercise tool that keeps track of your steps," I said. "I'm hoping it'll help me lose weight." Clearly unconvinced, she asked, "Wouldn't it work better if it counts your BITES?"**

**After a distressing report from my doctor that my cholesterol was too high, I decided to try the diet & exercise route before resorting to medications. I tried to make an appointment with the roommate of a friend, who is a dietician. Unfortunately, she couldn't see me, my friend said, because "her plate was too full."**