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EATING PATTERNS - healthy ideas you just need sometimes! cblessum on 8/27/2008
SWEET~
**1 small peach – 0
**1 small orange – 0
**1 cup red bell peppers – 0
**1 cup watermelon – 1
**1 cup grapes – 1
**1 cup fresh pineapple – 1
**1 ½ cups strawberries – 1

CREAMY~
**½ cup cooked oatmeal – 1
**(plain)1 cup fat free yogurt – 2
½ cup sorbet or sherbet – 2
**1 cup fat free/sugar free pudding w/ff milk – 3
WW smoothies – 2 to 3

CHOCOLATEY~
WW mini bars – 1
WW Chocolate chip cookies – 2
WW Smart Ones chocolate ιclair – 3

SALTY~
1 tablespoon sunflower seeds – 1
1 oz Spanish peanuts – 3
1 oz cashews – 4

CRUNCHY~
**10 baby carrots – 0
**1 cup dill pickles – 0
**5 cups 94% fat free popcorn – 1
**1 medium apple – 1
11 whole wheat pita chips – 2
14 baked BBQ chips - 2