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COMPARISON OF DIETARY FATS & OILS - Excellent info! cblessum on 8/8/2007
Here's a chart showing a breakdown of the different fats & oils - you can see why WW chooses their Healthy Oils! Monounsaturated is the good one - avoid the Saturated. Of course Omega 3s are good!

http://www.ag.ndsu.edu/pubs/yf/foods/fn620-1.gif